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Energizing Coffee Smoothie

If you’re looking for a sweet, creamy smoothie to have as a breakfast boost or as a pre-workout energising snack - then this is exactly what you need! Creamy, chilled and bold in coffee flavour!

The bananas provide a sweet, ice cream-like base, the peanut butter provides a salty kick and protein and healthy fats, the oats provide extra creaminess, the ice provides extra thickness and most importantly, the coffee provides a delicious kick.

This also makes the perfect dessert when you want something creamy and cold, or when a serious coffee craving strikes (i.e. every minute of the day).


¼ cup strong coffee (I used Nescafé Gold as it’s my favourite instant coffee)

¼ cup oats (I used gluten free oats)

1 banana

1 tablespoon peanut butter (or sub any nut butter)

1 tablespoon maple syrup (or sub any sweetener)

¾ cup milk (almond, coconut, rice or other milk) - add more for a thinner shake

4 ice cubes


Add all ingredients to the blender and blitz.

Enjoy your power breakfast or pre-workout snack!*

* Best when fresh but you could even freeze this into popsicles!

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